Fleuriot Didier Guillard v0:30/r...8 row
899m
Meters
5:00.0
Time
2:46.8
Pace
45
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 899m |
| Overall Time | 5:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 31 |
| Drag Factor | 128 |
February 05, 2022 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 31 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 44 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 32 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 26 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 18 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 42 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 50 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 46 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | |
| r0m |