Fleuriot Didier Guillard v0:30/r...8 row
869m
Meters
5:00.0
Time
2:52.6
Pace
42
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 869m |
| Overall Time | 5:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 30 |
| Drag Factor | 127 |
February 05, 2022 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 30 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 42 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 32 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 30 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 40 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 42 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 40 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 19 | |
| r0m |