Fleuriot Didier Guillard v0:30/r...8 row
960m
Meters
5:00.0
Time
2:36.2
Pace
51
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 960m |
| Overall Time | 5:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 28 |
| Drag Factor | 127 |
February 06, 2022 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 28 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 36 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 42 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 42 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 34 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 28 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 24 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 18 | |
| r0m |