Fleuriot Didier Guillard v0:30/r...8 row
872m
Meters
5:00.0
Time
2:52.0
Pace
44
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 872m |
| Overall Time | 5:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 27 |
| Drag Factor | 126 |
February 06, 2022 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 27 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 36 | 108 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 30 | 104 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 24 | 107 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 107 |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 38 | 103 |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 34 | 105 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 36 | 112 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 17 | 88 |
| r0m |