Fleuriot Didier Guillard v0:30/r...8 row
903m
Meters
5:00.0
Time
2:46.1
Pace
45
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 903m |
| Overall Time | 5:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 30 |
| Drag Factor | 128 |
February 07, 2022 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 30 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 38 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 32 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 24 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 18 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 40 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 42 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 42 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | |
| r0m |