Fleuriot Didier Guillard v10:00/r...5 row
7,059m
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,059m |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
February 07, 2022 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,059m | 2:07.4 | 169 | 881 | 21 | |
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 18 | 90 |
| 8:00.0 | 1,864m | 2:08.7 | 164 | 864 | 21 | 106 |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 23 | 166 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 24 | 168 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | 175 |
| r0m |