Fleuriot Didier Guillard v0:30/r...8 row
866m
Meters
5:00.0
Time
2:53.2
Pace
45
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 866m |
| Overall Time | 5:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 33 |
| Drag Factor | 127 |
February 07, 2022 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 33 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 38 | 109 |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 40 | 117 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 40 | 117 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 111 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 34 | 97 |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 48 | 103 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 42 | 105 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 109 |
| r0m |