Fleuriot Didier Guillard v0:30/r...8 row
875m
Meters
5:00.0
Time
2:51.4
Pace
45
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 875m |
| Overall Time | 5:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 27 |
| Drag Factor | 129 |
February 08, 2022 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 27 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 40 | 93 |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 32 | 94 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 26 | 84 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 17 | 82 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 34 | 83 |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 42 | 88 |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 38 | 86 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 16 | 78 |
| r0m |