Fleuriot Didier Guillard v0:30/r...8 row
849m
Meters
5:00.0
Time
2:56.6
Pace
42
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 849m |
| Overall Time | 5:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 27 |
| Drag Factor | 128 |
February 09, 2022 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 27 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 36 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 32 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 26 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 17 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 34 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 40 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 40 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 17 | |
| r0m |