Fleuriot Didier Guillard v0:30/r...8 row
862m
Meters
5:00.0
Time
2:54.0
Pace
43
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 862m |
| Overall Time | 5:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 26 |
| Drag Factor | 133 |
February 10, 2022 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 26 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 36 | 104 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 30 | 87 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 22 | 83 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 17 | 81 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 32 | 88 |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 40 | 89 |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 38 | 89 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 17 | 101 |
| r0m |