Fleuriot Didier Guillard v5:00/r...9 row
7,092m
Meters
30:00.0
Time
2:06.9
Pace
440
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,092m |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
February 10, 2022 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,092m | 2:06.9 | 171 | 889 | 20 | |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 18 | 93 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 20 | 98 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 22 | 161 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | 166 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 171 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 25 | 170 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 22 | 170 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 20 | 170 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 18 | 178 |
| r0m |