Fleuriot Didier Guillard v0:30/r...8 row
871m
Meters
5:00.0
Time
2:52.2
Pace
42
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 871m |
| Overall Time | 5:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 29 |
| Drag Factor | 126 |
February 10, 2022 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 29 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 44 | 115 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 34 | 117 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 26 | 118 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 17 | 118 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 38 | 118 |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 46 | 116 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 36 | 120 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 19 | 130 |
| r0m |