Fleuriot Didier Guillard v0:30/r...8 row
878m
Meters
5:00.0
Time
2:50.8
Pace
44
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 878m |
| Overall Time | 5:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 29 |
| Drag Factor | 127 |
February 11, 2022 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 29 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 44 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 32 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 24 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 18 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 36 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 44 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 44 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 18 | |
| r0m |