Fleuriot Didier Guillard v8:00/1:00r...8 row
7,614m
Meters
32:00.0
Time
2:06.0
Pace
477
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,882m |
| Overall Time | 35:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
February 11, 2022 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,614m | 2:06.0 | 175 | 900 | 21 | |
| 8:00.0 | 1,879m | 2:07.7 | 168 | 878 | 20 | |
| r: 1:00 | 120m | |||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 20 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 22 | |
| r: 1:00 | 73m | |||||
| 8:00.0 | 1,899m | 2:06.3 | 173 | 896 | 22 | |
| r: 1:00 | 75m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 21 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 22 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | |
| r268m |