Fleuriot Didier Guillard v0:30/r...8 row
831m
Meters
5:00.0
Time
3:00.5
Pace
42
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 831m |
| Overall Time | 5:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 31 |
| Drag Factor | 128 |
February 14, 2022 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 31 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 38 | 90 |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 34 | 90 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 26 | 84 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 19 | 120 |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 44 | 118 |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 48 | 105 |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 44 | 102 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 110 |
| r0m |