Fleuriot Didier Guillard v10:00/r...5 row
7,071m
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,071m |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
February 14, 2022 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,071m | 2:07.2 | 170 | 884 | 21 | |
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 19 | 133 |
| 8:00.0 | 1,875m | 2:08.0 | 167 | 874 | 20 | 101 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 22 | 107 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 24 | 94 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | 104 |
| r0m |