Fleuriot Didier Guillard v0:30/r...8 row
851m
Meters
5:00.0
Time
2:56.2
Pace
43
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 851m |
| Overall Time | 5:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 32 |
| Drag Factor | 123 |
February 14, 2022 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 32 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 48 | 116 |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 54 | 116 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 46 | 118 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 19 | 109 |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 40 | 108 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 30 | 114 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 28 | 135 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 19 | 144 |
| r0m |