Fleuriot Didier Guillard v0:30/r...8 row
756m
Meters
5:00.0
Time
3:18.4
Pace
35
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 756m |
| Overall Time | 5:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 33 |
| Drag Factor | 124 |
February 16, 2022 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 33 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 50 | 96 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 30 | 101 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 24 | 95 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 17 | 95 |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 38 | 93 |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 44 | 96 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 36 | 98 |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 38 | 96 |
| r0m |