Fleuriot Didier Guillard v0:30/r...8 row
812m
Meters
5:00.0
Time
3:04.7
Pace
41
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 812m |
| Overall Time | 5:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 30 |
| Drag Factor | 121 |
February 16, 2022 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 30 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 46 | 64 |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 34 | 64 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 30 | 69 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | 69 |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 38 | 93 |
| 0:30.0 | 49m | 5:06.1 | 12 | 341 | 46 | 101 |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 40 | 121 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 17 | 127 |
| r0m |