Fleuriot Didier Guillard v0:30/r...8 row
890m
Meters
5:00.0
Time
2:48.5
Pace
45
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 890m |
| Overall Time | 5:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
February 17, 2022 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 24 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 28 | 84 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 26 | 92 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 22 | 95 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 16 | 97 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 30 | 92 |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 38 | 93 |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 38 | 94 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 17 | 101 |
| r0m |