Fleuriot Didier Guillard v5:00/r...9 row
7,083m
Meters
30:00.0
Time
2:07.0
Pace
439
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,083m |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
February 17, 2022 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,083m | 2:07.0 | 171 | 887 | 20 | |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 18 | 81 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 20 | 59 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 22 | 70 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | 69 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 66 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | 68 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 22 | 76 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 20 | 64 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 19 | 57 |
| r0m |