Fleuriot Didier Guillard v0:30/r...8 row
823m
Meters
5:00.0
Time
3:02.2
Pace
42
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 823m |
| Overall Time | 5:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 27 |
| Drag Factor | 121 |
February 17, 2022 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 27 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 38 | 108 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 28 | 122 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 26 | 130 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 18 | 140 |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 34 | 146 |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 42 | 132 |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 38 | 123 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 17 | 139 |
| r0m |