Fleuriot Didier Guillard v0:30/r...8 row
876m
Meters
5:00.0
Time
2:51.2
Pace
44
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 876m |
| Overall Time | 5:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 28 |
| Drag Factor | 123 |
February 18, 2022 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 28 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 38 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 32 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 26 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 34 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 44 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 42 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 18 | |
| r0m |