Fleuriot Didier Guillard v8:00/1:00r...8 row
7,644m
Meters
32:00.0
Time
2:05.5
Pace
479
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,828m |
| Overall Time | 35:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
February 18, 2022 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,644m | 2:05.5 | 177 | 908 | 21 | |
| 8:00.0 | 1,894m | 2:06.7 | 172 | 892 | 20 | |
| r: 1:00 | 102m | |||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 20 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 22 | |
| r: 1:00 | 64m | |||||
| 8:00.0 | 1,916m | 2:05.2 | 178 | 912 | 22 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 21 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 23 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | |
| r184m |