Fleuriot Didier Guillard v0:30/r...8 row
867m
Meters
5:00.0
Time
2:53.0
Pace
45
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 867m |
| Overall Time | 5:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 30 |
| Drag Factor | 125 |
February 21, 2022 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 30 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 40 | 97 |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 32 | 96 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 28 | 93 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 81 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 38 | 79 |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 44 | 87 |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 42 | 84 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | 87 |
| r0m |