Fleuriot Didier Guillard v10:00/r...5 row
7,094m
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,094m |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
February 21, 2022 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,094m | 2:06.8 | 171 | 889 | 20 | |
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 18 | 83 |
| 8:00.0 | 1,877m | 2:07.8 | 167 | 876 | 20 | 127 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 22 | 171 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 24 | 174 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | 178 |
| r0m |