Fleuriot Didier Guillard v0:30/r...8 row
785m
Meters
5:00.0
Time
3:11.0
Pace
39
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 785m |
| Overall Time | 5:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 34 |
| Drag Factor | 127 |
February 21, 2022 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 34 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 44 | 130 |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 46 | 128 |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 44 | 125 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 17 | 125 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 44 | 133 |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 46 | 133 |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 42 | 127 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 140 |
| r0m |