Fleuriot Didier Guillard v0:30/r...8 row
834m
Meters
5:00.0
Time
2:59.8
Pace
41
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 834m |
| Overall Time | 5:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 28 |
| Drag Factor | 126 |
February 22, 2022 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 28 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 36 | 97 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 30 | 101 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 24 | 107 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 17 | 121 |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 42 | 117 |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 48 | 109 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 42 | 109 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 17 | 118 |
| r0m |