Fleuriot Didier Guillard v0:30/r...8 row
772m
Meters
5:00.0
Time
3:14.3
Pace
38
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 772m |
| Overall Time | 5:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 31 |
| Drag Factor | 121 |
February 22, 2022 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 31 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 44 | 135 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 34 | 139 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 26 | 135 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 19 | 141 |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 40 | 139 |
| 0:30.0 | 50m | 5:00.0 | 13 | 344 | 48 | 136 |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 42 | 135 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 19 | 133 |
| r0m |