Fleuriot Didier Guillard v0:30/r...8 row
813m
Meters
5:00.0
Time
3:04.5
Pace
40
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 813m |
| Overall Time | 5:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 27 |
| Drag Factor | 125 |
February 23, 2022 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 27 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 36 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 26 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 22 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 17 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 36 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 46 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 36 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | |
| r0m |