Fleuriot Didier Guillard v0:30/r...8 row
812m
Meters
5:00.0
Time
3:04.7
Pace
40
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 812m |
| Overall Time | 5:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 30 |
| Drag Factor | 123 |
February 23, 2022 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 30 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 48 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 34 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 26 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 17 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 42 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 44 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 40 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 18 | |
| r0m |