Fleuriot Didier Guillard v0:30/r...8 row
841m
Meters
5:00.0
Time
2:58.3
Pace
40
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 841m |
| Overall Time | 5:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 27 |
| Drag Factor | 125 |
February 24, 2022 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 27 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 44 | 89 |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 32 | 92 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 24 | 106 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 18 | 106 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 30 | 106 |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 36 | 102 |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 38 | 91 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 18 | 102 |
| r0m |