Fleuriot Didier Guillard v0:30/r...8 row
856m
Meters
5:00.0
Time
2:55.2
Pace
43
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 856m |
| Overall Time | 5:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 29 |
| Drag Factor | 190 |
February 24, 2022 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 29 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 40 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 28 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 26 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 17 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 42 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 44 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 42 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 18 | |
| r0m |