Fleuriot Didier Guillard v0:30/r...8 row
889m
Meters
5:00.0
Time
2:48.7
Pace
44
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 889m |
| Overall Time | 5:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 29 |
| Drag Factor | 193 |
February 25, 2022 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 29 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 46 | 101 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 30 | 107 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 26 | 107 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 18 | 103 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 38 | 110 |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 44 | 116 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 40 | 112 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 17 | 118 |
| r0m |