Fleuriot Didier Guillard v8:00/1:00r...6 row
6,549m
Meters
27:13.0
Time
2:04.6
Pace
397
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,855m |
| Overall Time | 30:13.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
February 25, 2022 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:13.0 | 6,549m | 2:04.6 | 181 | 921 | 21 | ||
| 8:00.0 | 1,919m | 2:05.0 | 179 | 915 | 20 | 141 | |
| r: 1:00 | 115m | ||||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 20 | 149 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 22 | 155 | |
| r: 1:00 | 95m | ||||||
| 8:00.0 | 1,936m | 2:03.9 | 184 | 932 | 22 | 176 | |
| r: 1:00 | 96m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 21 | 146 | |
| 1:13.0 | 291m | 2:05.4 | 177 | 910 | 22 | 176 | |
| r306m |