Fleuriot Didier Guillard v0:30/r...8 row
799m
Meters
5:00.0
Time
3:07.7
Pace
39
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 799m |
| Overall Time | 5:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 28 |
| Drag Factor | 127 |
February 28, 2022 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 28 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 36 | 99 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 26 | 100 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 22 | 105 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 27 | 110 |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 36 | 113 |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 40 | 118 |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 36 | 93 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 18 | 99 |
| r0m |