Fleuriot Didier Guillard v10:00/r...5 row
7,119m
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,119m |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
February 28, 2022 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,119m | 2:06.4 | 173 | 896 | 21 | |
| 10:00.0 | 2,336m | 2:08.4 | 165 | 868 | 19 | 127 |
| 8:00.0 | 1,881m | 2:07.5 | 169 | 879 | 20 | 137 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 22 | 171 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 24 | 173 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | 180 |
| r0m |