Fleuriot Didier Guillard v0:30/r...8 row
830m
Meters
5:00.0
Time
3:00.7
Pace
40
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 830m |
| Overall Time | 5:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 29 |
| Drag Factor | 127 |
March 01, 2022 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 29 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 40 | 91 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 30 | 79 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 26 | 84 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 26 | 78 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 38 | 81 |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 40 | 81 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 38 | 86 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 16 | 81 |
| r0m |