Fleuriot Didier Guillard v0:30/r...8 row
808m
Meters
5:00.0
Time
3:05.6
Pace
38
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 808m |
| Overall Time | 5:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
March 02, 2022 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 29 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 42 | 98 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 26 | 86 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 24 | 94 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 26 | 100 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 36 | 100 |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 40 | 109 |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 38 | 97 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 18 | 101 |
| r0m |