Fleuriot Didier Guillard v0:30/r...8 row
865m
Meters
5:00.0
Time
2:53.4
Pace
42
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 865m |
| Overall Time | 5:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 31 |
| Drag Factor | 124 |
March 03, 2022 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 31 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 40 | 103 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 32 | 94 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 28 | 92 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 28 | 82 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 36 | 85 |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 42 | 87 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 44 | 114 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | 127 |
| r0m |