Fleuriot Didier Guillard 19x1:00/0:30r row
4,887m
Meters
19:00.0
Time
1:56.6
Pace
326
Calories
| Rest Distance | 877m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,764m |
| Overall Time | 28:30.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Drag Factor | 140 |
March 03, 2022 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,887m | 1:56.6 | 221 | 1059 | 24 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 98 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 101 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 99 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 99 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 102 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 97 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 102 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 109 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 110 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | 106 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 103 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 111 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 105 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 101 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 103 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 104 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | 98 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 98 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 95 |
| r877m |