Fleuriot Didier Guillard v0:30/r...8 row
766m
Meters
5:00.0
Time
3:15.8
Pace
37
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 766m |
| Overall Time | 5:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 26 |
| Drag Factor | 192 |
March 07, 2022 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 766m | 3:15.8 | 47 | 460 | 26 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 30 | 88 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 24 | 94 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 20 | 98 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 24 | 90 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 36 | 100 |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 38 | 100 |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 34 | 97 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 16 | 106 |
| r0m |