Fleuriot Didier Guillard v10:00/r...5 row
7,086m
Meters
30:00.0
Time
2:07.0
Pace
442
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,086m |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
March 07, 2022 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,086m | 2:07.0 | 171 | 887 | 20 | |
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 18 | 56 |
| 8:00.0 | 1,880m | 2:07.6 | 168 | 878 | 20 | 53 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 22 | 66 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 24 | 64 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | 75 |
| r0m |