Fleuriot Didier Guillard v0:30/r...8 row
802m
Meters
5:00.0
Time
3:07.0
Pace
38
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 802m |
| Overall Time | 5:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 27 |
| Drag Factor | 191 |
March 08, 2022 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 27 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 30 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 28 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 22 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 25 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 36 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 40 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 36 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 17 | |
| r0m |