Fleuriot Didier Guillard v0:30/r...8 row
815m
Meters
5:00.0
Time
3:04.0
Pace
40
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 815m |
| Overall Time | 5:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
March 10, 2022 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 29 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 34 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 28 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 24 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 30 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 36 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 40 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 38 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 16 | |
| r0m |