Fleuriot Didier Guillard v8:00/1:00r...8 row
7,684m
Meters
32:00.0
Time
2:04.9
Pace
485
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,937m |
| Overall Time | 35:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
March 10, 2022 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,684m | 2:04.9 | 179 | 917 | 22 | |
| 8:00.0 | 1,901m | 2:06.2 | 174 | 898 | 20 | |
| r: 1:00 | 105m | |||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 21 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 23 | |
| r: 1:00 | 83m | |||||
| 8:00.0 | 1,921m | 2:04.9 | 179 | 917 | 22 | |
| r: 1:00 | 65m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 21 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 23 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 27 | |
| r253m |