Fleuriot Didier Guillard v0:30/r...8 row
880m
Meters
5:00.0
Time
2:50.4
Pace
44
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 880m |
| Overall Time | 5:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 32 |
| Drag Factor | 124 |
March 13, 2022 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 32 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 46 | 77 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 32 | 84 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 28 | 79 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 27 | 86 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 36 | 84 |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 44 | 86 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 40 | 80 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 81 |
| r0m |