Fleuriot Didier Guillard v0:30/r...8 row
850m
Meters
5:00.0
Time
2:56.4
Pace
41
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 850m |
| Overall Time | 5:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
March 14, 2022 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 29 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 38 | 94 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 26 | 93 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 24 | 96 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 25 | 95 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 36 | 91 |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 46 | 105 |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 42 | 117 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | 109 |
| r0m |