Fleuriot Didier Guillard v0:30/r...8 row
804m
Meters
5:00.0
Time
3:06.5
Pace
38
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 804m |
| Overall Time | 5:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 29 |
| Drag Factor | 126 |
March 15, 2022 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 29 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 40 | 97 |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 28 | 100 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 22 | 103 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 25 | 110 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 48 | 115 |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 36 | 112 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 38 | 101 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 17 | 120 |
| r0m |