Fleuriot Didier Guillard v0:30/r...8 row
807m
Meters
5:00.0
Time
3:05.8
Pace
38
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 807m |
| Overall Time | 5:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 30 |
| Drag Factor | 125 |
March 16, 2022 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 30 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 32 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 26 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 24 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 25 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 46 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 54 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 42 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 17 | |
| r0m |